I am frequently asked by my clients to suggest additional readings for them to understand their mental health more deeply. I am compiling a working list of articles, books, and videos that are relevant to a range of conditions and issues.
Anxiety/Depression
- A Liberated Mind: How to Pivot to What Matters (Stephen Hayes)
- The Noonday Demon: An Atlas of Depression (Andrew Solomon)
Eating Disorders
- Dieticians Unplugged (Podcast)
- Food Psych (Podcast)
- Food Heaven (Podcast)
- Lasagna for Lunch (Mary Anne Cohen)
- Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Motherhood
- Being There: Why Prioritizing Motherhood in the First Three Years Matters (Erica Komisar)
- Happy As a Mother (Podcast)
- The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers
- To Have and To Hold: Motherhood, Marriage, & the Modern Development (Molly Millwood)
Trauma